This training is crucial to everyone. It looks at stress management and work life balance. Many of us experience stress at work, whether this is in the short term from one-off project, or long-term stress from a high-pressure career. Not only can this be profoundly unpleasant, it can seriously affect our health, social life and work. However, it is possible to manage stress and this training will look at what stress is, what increases your risk of experiencing it, and how you can manage it, so that it doesn't affect your well-being and productivity. It also looks at how the modern day employee can balance work and life and be successful in both.
This training has self-explanatory PowerPoint presentation and an easy to understand training manual. You will also receive a simulation animation video.
You can request for a trainer to explain and clarify difficult areas via Skype/ phone or WhatsApp